:root{--ink:#17242a;--muted:#66757c;--accent:#376f68;--accent2:#dceae6;--paper:#fbfcfa;--line:#e3e9e6;--white:#fff;--shadow:0 16px 40px rgba(23,36,42,.09)}
*{box-sizing:border-box} html{scroll-behavior:smooth}
body{margin:0;font-family:Arial,Helvetica,sans-serif;color:var(--ink);background:var(--paper);line-height:1.65}
a{color:inherit}.wrap{width:min(1120px,calc(100% - 36px));margin:auto}
header{position:sticky;top:0;z-index:20;background:rgba(251,252,250,.96);border-bottom:1px solid var(--line)}
.nav{display:flex;align-items:center;justify-content:space-between;gap:20px;min-height:74px}
.brand{font-weight:800;text-decoration:none;line-height:1.15}.brand small{display:block;font-weight:500;color:var(--muted);margin-top:5px}
nav{display:flex;gap:18px;align-items:center;flex-wrap:wrap}nav a{text-decoration:none;font-size:.95rem}
.btn{display:inline-block;padding:12px 18px;border-radius:999px;background:var(--accent);color:white;text-decoration:none;font-weight:700}
.btn.alt{background:white;color:var(--accent);border:1px solid var(--accent)}
.hero{padding:82px 0 62px;background:linear-gradient(135deg,#eef5f2 0%,#fbfcfa 62%)}
.hero-grid{display:grid;grid-template-columns:1.3fr .7fr;gap:54px;align-items:center}
.kicker{text-transform:uppercase;letter-spacing:.14em;color:var(--accent);font-size:.78rem;font-weight:800}
h1{font-size:clamp(2.35rem,5vw,4.3rem);line-height:1.02;margin:.25em 0}
h2{font-size:clamp(1.7rem,3vw,2.5rem);line-height:1.15;margin:0 0 18px}
h3{margin-top:0}.lead{font-size:1.14rem;color:#48585f;max-width:760px}
.actions{display:flex;gap:12px;flex-wrap:wrap;margin-top:28px}
.card{background:white;border:1px solid var(--line);border-radius:22px;padding:28px;box-shadow:var(--shadow)}
.hero-card strong{font-size:1.15rem}.hero-card p{margin:.55rem 0;color:var(--muted)}
section{padding:68px 0}.soft{background:#f1f6f4}
.grid3{display:grid;grid-template-columns:repeat(3,1fr);gap:18px}.grid2{display:grid;grid-template-columns:repeat(2,1fr);gap:22px}
.topic{text-decoration:none}.topic p{color:var(--muted);margin-bottom:0}
.practitioners{display:grid;grid-template-columns:repeat(2,1fr);gap:22px}.name{font-size:1.45rem;font-weight:800}
.note{font-size:.92rem;color:var(--muted)}
.reviewbox{display:grid;grid-template-columns:1fr 190px;gap:30px;align-items:center}.reviewbox img{width:180px;height:180px;border-radius:16px;background:white;padding:10px;border:1px solid var(--line)}
footer{padding:38px 0;border-top:1px solid var(--line);color:var(--muted);font-size:.92rem}
.breadcrumb{font-size:.9rem;color:var(--muted);margin-bottom:22px}.breadcrumb a{color:var(--accent)}
.article{max-width:820px}.article h2{margin-top:42px}.article li{margin:.45rem 0}
.cta{margin-top:38px;padding:28px;border-radius:22px;background:var(--accent2)}
@media(max-width:820px){.hero-grid,.grid3,.grid2,.practitioners,.reviewbox{grid-template-columns:1fr}nav>a:not(.btn){display:none}.hero{padding-top:55px}.reviewbox img{width:160px;height:160px}}